The Easy Guide to Low Carb, Low GI
and Low GL Diets
Learn why low carb, low GI or low GL may be the best diet for you and how to do it
For many years, the low calorie/low fat diet has been accepted as the right way to lose weight. But reducing calories and fat is not the whole story, and in fact, research is now saying that low calorie/low fat diets are not the best way to lose weight for most people.
So what is the best diet for losing weight?
Studies on diets such as the Atkins and other low carb diets are providing a steady stream of evidence that restricting refined carbohydrates works better than restricting calories or fat. Unlike traditional low calorie/low fat diets, low carb diets and the closely related low GI (glycemic index) and low GL (glycemic load) diets recognise the important part that hormones such as insulin play in controlling weight. So they are actually quite different to the calorie-controlled low fat diets we have been used to for so long.
However, since low carb, low GI and low GL diets are based on a detailed understanding of what happens in our bodies at biochemical and hormonal level, the reasons they work are not so straightforward to understand as the simple 'eat more, gain weight, eat less and loss weight' concept of low calorie diets.
How do you decide whether to choose a low carb or a low GI or low GL diet? And once you've made that decision, how do you decide which of the many versions of each of these types of diet to follow? Much of the information on the safety of these diets and how to do them properly on the Internet and in newspapers and magazines is conflicting and confusing, and in many cases, incorrect. So up until now, making an informed decision about which diet to do and how to do it has meant reading two or three lengthy 'diet' books at least.
Well, now there's an easy solution! The 'Easy Guide to Low Carb, Low GI & Low GL Diets' provides impartial, clear, concise and easy to read information about these diets, how they work, the real facts about their safety, how to decide which one is best for you, where to get easy to follow diet and meal plans and tips for getting started. With this closely packed 38-page Guide to Low Carb, Low GI and Low GL Diets you will learn everything you need to know to make an informed decision on which diet is the best for you and how to get started on the diet of your choice.
The Easy Guide to Low Carb, Low GI and Low GL Diets
In this indispensable 38-page Guide you'll discover how the new blood sugar / insulin control diets became popular, how the various types of diet work and what foods you eat on them. Further chapters help you to understand the medical evidence that supports these diets so that you can make up your own mind about whether they are healthy and safe. You will also learn why low carb, low GI and low GL diets may work better for you than low calorie and low fat diets and the scientific reasoning for this. You will also find a summary of the similarities and differences between the diets, to help you decide which diet is right for you and a step-by-step guide to help you get started on whichever diet you have chosen.
I read thru the Guide. It is great! Really breaks everything down nicely and in an easy to understand format. Great job! - Tyra Tally
The Easy Guide to Low Carb, Low GI & Low GL Diets comes with an automatic subscription to the "Good Diet Good Health" Newsletter and is currently on special offer at .
But did you know that you can get the Easy Guide FREE when you buy the Low Carb / Low GI Cookbook? With this Cookbook you'll learn how you can still have your favorite foods on a low carb, low GI or low GL diet - foods such as bread, pies, sauces, quiche, 'breaded' meat or fish, cheesecake, ice cream, yoghurt, granola cereal, porridge, shortbread, even chocolate eclairs. Here's just a taste of what you can do with the Cookbook ...
| Low Carb / Low GI Cookbook
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- delicious, quick and easy recipes, all developed and tested by an experienced low carb / low GI dieter
- Bread, quiche, pies, sauces, cookies, desserts, cheesecake, yoghurt, ice cream, porridge, granola cereal, main courses and much more
- All recipes suitable for Atkins, the GI Diet, and other low carb / low GI plans
- Quantities in imperial, metric and cups
- Hints on setting up your low carb / low GI kitchen
- Interactive features let you change ingredients / add your own recipes (carbs total automatically)
- Changed, added or imported recipes are automatically indexed on your personalised Contents page
- See at a glance what effect changing an ingredient or serving size will have on the carb count
- Print individual recipes or the entire personalised cookbook
- Access your recipes from any computer, anywhere, eg on holiday or at work
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Find out more about the Cookbook.
So the choice is yours! Check out the quick comparison table below to help you decide whether to buy the Easy Guide on its own, or whether to take advantage of the Cookbook offer and get the Easy Guide free.
Remember, if you buy the Easy Guide now and decide to buy the Cookbook later, you'll pay a total of . But if you buy the Cookbook now you'll get both the Cookbook AND the Easy Guide for - a saving of !
What have you got to lose, except weight! Order now to start ensuring the success of your diet TODAY!
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