Low carb cookbook free Atkins GI Greek Doctor's diet recipes

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Low carb hints and tips

# Topic
1 Stocking up and getting started
2 What low carb ingredients are out there and where to find them
3 Coping with meals out and panic meals
4 Nutrition labelling and fibre
5 Ideas for snack attacks and making meals more interesting
6 Neat ideas in the kitchen
7 What to expect as your body adjusts

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