Atkins, low carb, low GI and GL diet and nutrition books
The following selection of books will provide a good grounding in low carb / low GI dieting and the role of good nutrition in weight control.
Recommended for low Glycemic Index / Glycemic Load
| Title |
The Healthy Low GI Low Carb Diet |
| Author |
Charles Clark & Maureen Clark |
| Edition |
2005 |
| Publisher |
Vermillion |
| ISBN |
0091902541 |
|
|
An easy to follow update on Charles Clark's previous book, the New High Protein Diet. Essentially still advocating a low carb regime, which Clark backs up with medical studies, it brings in the principles of low GI and offers a more flexible approach to the more carby foods such as pasta, pulses, fruit and puddings.
|
|
| Title |
The GI Diet |
| Author |
Rick Gallop |
| Edition |
2003 |
| Publisher |
Workman Publishing Company |
| ISBN |
0761131787 |
|
|
Definitely the book to get if you want to learn what GI science is all about in a very readable way. As a bonus, Rick Gallop's GI Diet uses a simple red - yellow - green traffic light system, making it surely one of the simplest GI diets to follow.
|
|
| Title |
Eat Yourself Slim |
| Author |
Michel Montignac |
| Edition |
1999 |
| Publisher |
Michel Ange Network Inc |
| ISBN |
0968402909 USA
2912737001 UK |
|
|
A 'must-have' for anyone following the Montignac Method, which focuses on avoiding high glycemic index (GI) foods rather than limiting carbs as such. Also very useful background reading for those following the Atkins or Clark diets.
|
|
| Title |
Collins GEM GI |
| Author |
Collins |
| Edition |
2005 |
| Publisher |
Collins |
| ISBN |
0007211392 |
|
|
Collins GEM GI shows each food portion as High, Medium or Low by means of a traffic light indicator. Also lists carbs, calories, protein, fat and fibre, with values per suggested portion. Choose this counter if you are doing low GI or prefer to see food values per portion, rather than per 100g.
|
Please notify us of any failed links.
Recommended for Atkins / low carb
| Title |
Life Without Bread |
| Author |
Dr Christian Allen & Dr Wolfgang Lutz |
| Edition |
2000 |
| Publisher |
Keats Publishing / McGraw-Hill |
| ISBN |
0658001701 |
|
|
Convincing evidence from Dr Lutz' medical practice over 40 years that a low carb diet high in healthy fats can cure or arrest diabetes and obesity, heart disease, gastrointestinal disorders and even cancer. Lots of compelling detail on the biochemical processes involved, particularly the homocysteine/B vitamin theory of heart disease and the glucose 'switch' in cancer, explained against the backdrop of Man's evolution.
|
|
| Title |
The Protein Power Lifeplan |
| Author |
Michael and Mary Eades |
| Edition |
2000 |
| Publisher |
Warner Books |
| ISBN |
0446678678 |
|
|
A detailed but easy to read explanation of why our low-fat, carb-laden, nutrient-depleted diet is bad for us. A must-have, particularly for those interested in the evolutionary theory of the 'diseases of civilisation' that plague us today. Highly recommended.
|
|
| Title |
The Vegetarian Low Carb Diet |
| Author |
Rose Elliot |
| Edition |
2005 |
| Publisher |
Piatkus |
| ISBN |
0749925841 |
|
|
Vegetarians need no longer feel left out if they wish to follow a low carb or low GI diet - this book is a must for those who until now have only been able to look on enviously as their meat-eating friends have successfully lost weight on the Atkins or other low carb diets.
|
|
| Title |
Living the Low Carb Life |
| Author |
Jonny Bowden, MA, CNS |
| Edition |
2004 |
| Publisher |
Stirling Publishing Co Inc |
| ISBN |
1402713983 |
|
|
This book should be top of every low carb dieter's buy list! Whether you're a beginner wondering which low carb diet to choose, or an experienced low carber ready for more detail on complex topics such as fats, this book is a must. Jonny Bowden's clear explanations entertain as they inform. Not to be missed.
|
|
| Title |
Dr Atkins' New Diet Revolution |
| Author |
Robert C Atkins, MD |
| Edition |
Completely updated 2002/3 |
| Publisher |
Avon Books |
| ISBN |
006001203X USA
0091889480 UK |
|
|
The official Atkins Diet book - a 'must-have' for anyone serious about doing Atkins.
|
|
| Title |
Atkins for Life |
| Author |
Robert C Atkins, MD |
| Edition |
2003 |
| Publisher |
MacMillan |
| ISBN |
1405021101 |
|
|
Further insights into why Atkins works and practical advice on how to succeed in the lifetime maintenance phase. A valuable follow-on manual for Atkins dieters who have moved through the earlier phases of the Diet. Also suitable for new low carbers looking for a healthy way to lose just a few pounds.
|
|
| Title |
Eat Fat and Grow Slim |
| Author |
Dr Richard Mackarness |
| Edition |
1982 |
| Publisher |
Fontana Paperbacks |
| ISBN |
0006338089 |
|
|
Absolute must-have background reading for the serious low carber - if Atkins is the father of low carbing, then Mackarness surely must be the grandfather. Here are clear explanations of how obesity is a failure of adaptation to a diet based largely on refined carbohydrates, and fascinating observations on the politics of food and the medical world which sadly remain true today.
|
|
| Title |
The New High Protein Diet |
| Author |
Dr Charles Clark |
| Edition |
2002 |
| Publisher |
Random House UK Ltd |
| ISBN |
0091884268 |
|
|
A good choice for those whose metabolism can handle slightly more carbs than Atkins in the initial stages. Clear and easy to read, it is also a good companion to Dr Atkins' book for those wishing to use a broad understanding of low carb science as a tool for success.
|
|
| Title |
Eat Fat, Get Thin |
| Author |
Barry Groves |
| Edition |
1999 |
| Publisher |
Vermilion |
| ISBN |
0091825938 |
|
|
Another good choice for those whose metabolism can handle slightly more carbs in the initial stages than Atkins, as Groves fights shy of ketosis. Equally, a thought-provoking yet readable companion to the other books for those wishing to widen their knowledge of the science and politics of low carbing.
|
|
| Title |
Carbohydrate-Addicted Kids |
| Author |
Rachael & Richard Heller |
| Edition |
1998 paperback |
| Publisher |
HarperCollins |
| ISBN |
0060929502 |
|
|
Subtitled "Help Your Child or Teen Break Free of Junk Food and Sugar Cravings For Life!", this book describes how to free your kids from the insulin trap and break their cravings for sweets and snacks with healthy eating the low carb way.
|
|
| Title |
Dr Atkins' New Carbohydrate Counter |
| Author |
Robert Atkins |
| Edition |
1997 |
| Publisher |
M Evans & Co |
| ISBN |
0871318156 |
|
|
Lists carbs, protein and fat grams. Showing values mostly by cup or other volume measure (rather than per 100g/100ml) and including many branded foods, this counter is most likely to be of interest to US dieters. UK dieters may prefer the Collins Calorie Counter (see below) which includes carbs and gives values per 100g/100ml.
|
|
| Title |
Collins Gem Calorie Counter |
| Author |
Collins |
| Edition |
2003 |
| Publisher |
Collins |
| ISBN |
0007144342 |
|
|
Lists carbs, calories, protein, fat and fibre, with values per 100g/100ml. Carb values are net of fibre. Containing thousands of standard and branded foods, this counter is most likely to be of interest to UK dieters.
|
|
| Title |
Atkins Diabetes Revolution |
| Author |
Mary Vernon and Jacqueline Eberstein |
| Edition |
2004 |
| Publisher |
William Morrow |
| ISBN |
0060540087 |
|
|
If you are a type II diabetic, or think you might be heading that way, don't fail to read this book. Detailed yet readable, concepts such as the glycemic index and countless other topics make this book of great interest to anyone wanting to progress to the next level of understanding about low carb / low GI science.
|
|
| Title |
The Greek Doctor's Diet |
| Author |
Dr Fedon Alexander Linberg |
| Edition |
2005 |
| Publisher |
Rodale |
| ISBN |
1405077492 |
|
|
With almost half of all Norwegians following Dr Lindberg's advice, this diet's popularity is fast spreading outside Norway. Based on similar principles to the Atkins nutritionally based 'eat healthy for life' plan, and inspired by the Mediterranean diet, it is a good choice for those who have a higher carb tolerance and who will therefore do well focusing on low GI rather than carbs as such.
|
|
| Title |
The South Beach Diet |
| Author |
Dr A Agatston |
| Edition |
2003 |
| Publisher |
Rodale Press |
| ISBN |
1579546463 |
|
|
As Dr Agatston says, this diet is about the right carbs and the right fats, not low carb or low fat. Another useful read for low carb and low GI dieters wanting to understand more about the science and related topics such as dietary fats, whether or not they wish to follow the South Beach Diet itself.
|
Please notify us of any failed links.
Recommended books on nutrition
| Title |
Hidden Food Allergies - Is what you eat making you ill? |
| Author |
Patrick Holford & Dr James Braly |
| Edition |
2006 |
| Publisher |
Piatkus Books |
| ISBN |
0749926023 |
|
|
One of the best explanations of food allergies, including the link with leaky gut syndrome, poor digestion and suboptimal nutrition. Read this book to see how food allergies can be the cause of a wide range of chronic problems such as overweight, food cravings, fluid retention, migraines, fatigue, arthritis, joint pain, eczema, ADHD, asthma, depression, brain fog and autism. A must buy.
|
|
| Title |
Evolving Health - the origins of illness |
| Author |
Noel Boaz |
| Edition |
2002 |
| Publisher |
John Wiley & Sons |
| ISBN |
0471352616 |
|
|
A fascinating book explaining how the 'diseases of civilisation' that now affect us (obesity, diabetes, heart disease, cancer) are the result of a diet and environment for which evolution has not yet equipped us. A noted anthropologist and evolution researcher, the author shows us how we are making ourselves ill and how we have the power to prevent this.
|
|
| Title |
Illustrated book of nutritional healing |
| Author |
Denise Mortimore |
| Edition |
2003 |
| Publisher |
Thorsons |
| ISBN |
0007136889 |
|
|
This book is full of easy-to-read yet detailed explanations of the body's systems at biochemical level and the relationship between food, environmental toxins and health. A must for anyone wishing to understand the role of vitamins, minerals and other nutrients in the diet and the principles of nutritional healing.
|
|
| Title |
Eat Right for Your Type |
| Author |
Peter D'Adamo |
| Edition |
2001 |
| Publisher |
Garners Books / Century |
| ISBN |
071267716X |
|
|
A fascinating explanation of how different blood types developed from the original 'O' type of the first humans, how lectins in foods affect different blood types and the impact this can have on our health. Another factor to consider for those seeking their ideal diet.
|
|
| Title |
Eat Fat Lose Fat |
| Author |
Dr Mary Enig & Sally Fallon |
| Edition |
2005 |
| Publisher |
Michael Joseph |
| ISBN |
0718147618 |
|
|
Dr Enig is a world-renowned biochemist and expert on the complex subject of fats. An absolute must for anyone wanting to understand the real issues about fats and get the true facts, such as why saturated fats such as coconut oil and butter are beneficial, not harmful, and why meats, eggs, cream and other traditional high fat foods are healthy, under the right circumstances.
|
|
| Title |
Feed Your Kids Well |
| Author |
Fred Pescatore |
| Edition |
1998 paperback |
| Publisher |
John Wiley & Sons |
| ISBN |
047124855X |
|
|
Subtitled "How to Help Your Child Lose Weight and Get Healthy", this book offers practical advice for parents on childhood obesity and other problems using a low carb and nutritional approach.
|
|
| Title |
Collins Gem Calorie Counter |
| Author |
Collins |
| Edition |
2003 |
| Publisher |
Collins |
| ISBN |
0007144342 |
|
|
Lists carbs, calories, protein, fat and fibre, with values per 100g/100ml. Carb values are net of fibre. Containing thousands of standard and branded foods, this counter is most likely to be of interest to UK dieters.
|
|
| Title |
Living Food for Health |
| Author |
Dr Gillian McKeith |
| Edition |
2000 |
| Publisher |
Judy Piatkus (Publishers) Ltd |
| ISBN |
1591201225 |
|
|
Discover the power of food with clinical nutritionist Dr Gillian McKeith. Humorous and easy to read, this fascinating book will help you discover how you too can use Nature's superfoods to improve your health.
|
|
| Title |
Food, your Miracle Medicine |
| Author |
Jean Carper |
| Edition |
1998 |
| Publisher |
Harper |
| ISBN |
0061013307 |
|
|
A comprehensive guide to the pharmacological properties of foods and how this knowledge can be harnessed to treat or prevent symptoms and conditions. A layman's fascinating insight into just how true it is that 'we are what we eat'.
|
Please notify us of any failed links.
Recommended for weight loss problems & diet plateaus
| Title |
Why Can't I Lose Weight |
| Author |
Jackie Bushell |
| Edition |
2006 |
| Publisher |
Good Diet Good Health |
| ISBN |
- |
|
|
A must-read for any dieter who wants to avoid or overcome weight loss problems such as diet plateaus, depressed metabolic rate and loss of lean body mass. A comprehensive, easy-to-read exploration of the many factors that can prevent weight loss and how to deal with them, complete with scientific references and personal action plan.
|
Books from Amazon.co.uk
Books from Amazon.com
|
